Weight Training Program for your Golf Swing

golf swing into the distance By Mike Pedersen of Ultimate Golf Fitness Guide

Would you like to have a more powerful golf swing? How about a lower handicap? Do better golf scores appeal to you? One of the best things you can do to help improve your golf swing and overall game is to participate in golf swing weight training.

You don’t have to drink protein shakes or pump iron for golf swing weight training. Instead, golf swing weight training focuses specifically on activities that well help you swing with more power and distance.

Professional golfers know that weight training specific to golf is necessary to play at the top of their game on a consistent basis. More and more recreational golfers are realizing the benefits of this approach. In fact, they are incorporating this kind of golf training into their fitness routines.

Strength Training Improves Flexibility

Strength training isn’t the only component of golf training program. In golf, flexibility is just as important as strength. The best golf weight programs specific to your golf swing incorporate exercise elements that target increasing both flexibility and strength for golf. Golfers should follow a balanced golf swing exercise program that emphasizes both strength and flexibility.

Swing A Weighted Golf Club

One of the most effective ways of drastically improving your golf swing is incorporating a weighted golf club into your golfing practice sessions. The use of a weighted golf club is one of the best ways to target golf swing weight training to those muscles and other parts of the body that are vital to executing a golf swing.

Using a weighted golf club helps golfers increase their flexibility, as well as strengthen the muscles that are involved in golf swing execution and follow through. The weighted club can help golfers swing with more power, as well as improve their range of motion for the backswing and follow-through.

Stretching Specific To Your Golf Swing

While a weighted golf club is an excellent component of golf weight training, it isn’t sufficient as the only form of exercise. In addition to the muscles and other body parts that benefit from exercising with a weighted golf club, there are others that also need to be exercised for peak golf fitness.

For example, your golf swing weight training program should incorporate golf stretching exercises that target your hamstrings, abdominal muscles and lower back area.

Benefits of Weight Training

Golfers who commit to participating in a comprehensive weight training program for golf will enjoy fast, long-term results. The combination of strength and flexibility training will have a positive impact on their golf games. They will hit the ball harder. They will have better scores. They will have lower handicaps. You can enjoy all of these benefits by starting your golf swing weight training program today.


About the Author: Mike Pedersen is one of the top golf training and conditioning experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several online golf fitness and exercise websites.

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