My Top Strengthening Exercises for Golfers

Golf is widely regarded as an old man’s game, slow paced and not very physically …

Golfers Guide to Back Pain

Golf is hard enough without dealing with back pain and sciatica. If you are experiencing …

Weight Training Program for your Golf Swing

By Mike Pedersen of Ultimate Golf Fitness Guide Would you like to have a more …

Some Tips for Senior Golfers

Golf Exercises & Training Tips for Senior Golfers By Mike Pedersen of Ultimate Golf Fitness …

An Effective Golf Swing Exercise

 It is important to perfect your style of golf swing. There are many styles to …

A Golf Strength Training Exercise

By Mike Pedersen of Ultimate Golf Fitness Guide If you have ever heard of a …

The Importance of Being Fit for Golf

 The term “Fit for Golf” is becoming more common and is really starting to be …

3 Ways to Improve your Golf Fitness & your...

 All golfers have to develop a plan and maintain it as a ritual in order …